Timex Pedometer T5E021

Description

The easiest exercise and form of enjoyment is walking. In order to work this into your life, Timex has developed their own Pedometer. Simple to use just enter your personal data and start walking. You can see how many steps you have taken and how many miles/kilometres you have walked.

The Timex Pedometer is well suited to the needs of those who are controlling their diet and improving their physical condition. They can track the total amount of steps, total distance and the calories you burned during walking. Wearing a Pedometer will hopefully motivate people from all walks of life to slowly increase the number of steps they take.

After 10 minutes of walking at a consistent pace the body starts to feel the benefits, 10 minutes just three times a day is enough to make a true physiological change for the better.

The unique feature of average speed on this pedometer makes it interestingly useful for jogging and easy running, as it can be used therefore not only for body fat / calorie burning but also to get the pace right to develop an aerobic fitness.