Oarsome Foursome DVD

Description

A general fitness and training DVD for all fitness levels - with or without a rowing machine brought to you by the Australian rowing legends, the Oarsome Foursome,

Whatever your goal - building strength, balance and flexibility, getting into shape, improving posture or increasing energy levels, the Oarsome Foursome will show you how.

Featuring:

• Beginner to advanced body weight exercise routines led by the Oarsome Foursome (no rowing machine required)
• Perfect your rowing stroke with the Oarsome Foursome
• Aerobic & sprint training instruction and correct use of the Concept 2 Indoor Rower
• Two 6 week fitness programme and lesson plans designed by the Oarsome Foursome
• Fitball workout with Lisa Westlake
• Motivational messages